Tooth loss can absolutely be prevented, and it is all up to you! The Dental Dimensions office in South San Jose believes that by visiting the dentist regularly and brushing and flossing daily is vital in the avoidance of losing teeth. The main reasons adults lose their teeth are through a combination of poor oral hygiene and dietary habits. Keep the teeth that you were born with, and keep your mouth and body healthy.
Recommended Oral Health Habits:
We recommend that adults brush their teeth at least twice a day and floss at least once a day. This helps with preventing plaque buildup on or between your teeth. Plaque build-up can cause cavities to form and will eat away your enamel. This can also cause your gums to become inflamed and infected. Tooth decay and gum disease can both weaken the tissue supporting your teeth, which can make your teeth loosen and fall out. Also, be sure to avoid candies, gum, and other sugary snacks, which can lead to tooth loss. Sugar is a big contributor to tooth decay, especially if you don’t brush after eating.
Tooth Loss Prevention
The best way for you to prevent tooth loss is to practice good dental health habits everyday by brushing and flossing. It’s also vital for you to see your dentist at least once every six months and to make an appointment as soon as possible if tooth pain or other dental problems occur.
Maintaining a healthy diet by getting the appropriate calcium, protein, and other nutrients is also important for not just your teeth, but also your overall bodily health. If you notice any tooth problems such as sudden tooth loss or decay, consider getting tested regularly for diabetes, especially if you have a family history.
A healthy mouth also means a healthy body. Losing your teeth not only makes you look unhealthy, but it can be a sign of other serious health problems. Identifying dental and overall health issues early gives you a greater chance to recover quickly and prevent future complications.
It’s never too late to change your oral habits. To learn more about the prevention of tooth loss, as well as the importance of oral hygiene, contact our office in South San Jose today!
